Class Descriptions
Steady West
What it is: Group Reformer Pilates class at a slower-paced class with detailed instruction and minimal to no props.
Who it's for: Pilates beginners with no experience or those who are looking to focus on the fundamentals.
Why it's effective: Don't underestimate the pace! Pilates focuses on precise, controlled movements, delivering significant results in core strength, flexibility, posture, and muscle tone.
Wild West Signature
What it is: Group Reformer Pilates class that is designed to accommodate individuals of all experience levels. Expect modifications or progressions if you are looking for a challenge.
Who it's for: Those who have taken a min 1 “Steady West” class, and is looking for a full body challenge
What you'll get: A full body workout with options to modify or progress.
Wicked West
What it is: Advanced group Reformer Pilates class that is challenging. Expect shorter warm ups and cool downs, standing, quadruped on the box with a strap, using weights, and overall a harder class that moves quickly.
Who it's for: For advanced clients, min 3 “Wild West Signature” classes
What you'll get: Dynamic, challenging workout