What we offer

Discover our Pilates classes. Reformer Basics focuses on learning essential Reformer movements and techniques, and Reformer Sculpt delivers an energizing workout using the Reformer plus props for added variety and challenge.

What it is: A slower-paced class with detailed instruction and minimal to no props.
Who it's for:
- Pilates beginners with no experience
- You are looking to focus on the fundamentals.
Why it's effective: Don't underestimate the pace! Pilates focuses on precise, controlled movements, delivering significant results in core strength, flexibility, posture, and muscle tone.
What it is: Reformer Sculpt uses spring resistance and props to challenge your entire body. Expect sequences that work your core, glutes, and upper body while building strength and endurance.
Who it's for: Perfect for anyone comfortable on the Reformer who has taken classes before and can follow instructor cues.
What you'll get: A full body sculpting workout.