What it is: A slower-paced class with detailed instruction and minimal to no props.

Who it's for:

• Pilates beginners with no experience

• You are looking to focus on the fundamentals.

Why it's effective: Don't underestimate the pace! Pilates focuses on precise, controlled movements, delivering significant results in core strength, flexibility, posture, and muscle tone.

What it is: Reformer All Levels is designed to accommodate individuals of all experience levels. Expect modifications or progressions if you are looking for a challenge.

Who it's for: If you are a total newbie, or have taken several Basics classes but aren’t ready to try Sculpt.

What you'll get: A full body workout with options to modify or progress.

What it is: Reformer Sculpt is a challenging full body class. Expect shorter warm ups and cool downs, standing, quadruped on the box with a strap, using weights, and overall a harder class.

Who it's for: Perfect for anyone comfortable on the Reformer, who has taken classes before and can follow instructor cues.

What you'll get: A full body sculpting workout.