Class Descriptions

Steady West

What it is: Focus on structural integrity, core initiation, and master-level form. Perfect for your first class.
You'll leave: Feeling taller and centered.

Wild West

What it is: Our athletic, full-body flow. Expect rhythmic transitions and creative layering.
You'll leave: Feeling sweaty and empowered.

Wilder West

What it is: Welcome to "The Sizzle." High-intensity challenge with heavy resistance and muscular endurance.
You'll leave: Feeling powerful and sculpted.
A woman with wet hair lying down, wearing a white sports bra, with one arm bent over her head and the other touching her hair.
Close-up of a woman's midsection in black workout clothing, focusing on toned abs and hips.
A woman in black sportswear practicing Pilates on a Reformer machine with arms extended outward.